A look at reducing stress on your spine. Learn how your spine, hips, pelvis and abdomen work together for good spinal balance and which muscles need to stretch, strengthen and become balanced on both sides of your body. Learn about the proper alignment of your spine.

Develop breath awareness and a calm mind to manage stress,
a contributing factor to back pain.

Alleviate back pain yourself with effective breathing techniques,  relaxation and movement with awareness.  Prevent future occurrences.

One on one instruction, small groups and workshop formats.

Introductory Workshop June 22nd, 2008  5-7 p.m.
Universal Light Centre yoga studio
719 Coxwell Ave. at Danforth Ave.
Pre-registration needed as space is limited to 8-9 people
Cost is $20